Jun 2019

wod 2019-06-19

A: (3)
3 sets, of:
Row / Bike :60 sec
Reverse lunges x 16 reps
Straight Arm Plank :60 sec

B: (SQUAT)
5 sets, of:
Tempo Back Squats x 5 reps @60% @3311

C:
Dumbbell Bane-ish:
Buy in…
Handrelese Push-ups x 40 reps
Ring Rows x 20 reps

Then …

10 rounds, of:
Dumbbell Power Cleans x 3 reps @22.5/15kg
Dumbbell Front Squats x 3 reps @22.5kg
Dumbbell Jerks x 3 reps @22.5kg