Jun 2019

wod 2019-06-17

A: (1)
3 sets, of:
Run 200 meters
Alt Bird Dogs x 20 reps
Push-ups x 12 reps

B: (G, PULL)
8-6-4-2, of:
Ring Rows
Squat Clean @50/35kg
Push Jerk @50/35

Rest 5 min, then …

25-20-15-10, of:
Kettlebelle Swings @24/16kg
Wall Balls @9/6kg
Handstand Walk 10 meters (Bear Crawl)

Rest 5 min, then …

3 rounds for time, of:
Double Unders x 60 reps (180 SU)
Push-ups x 15 reps
Pull-ups x 10 reps