Jun 2019

wod 2019-06-16

A: (3)
3 sets, of:
Air Squats x 20 reps
Run 300 meters
Quad Crawl 10 + 10 meters

B: (SQUAT)
Every 3 min, for 15min, of:
Front Squat x 10 reps @60%

C:
For Time, of:
Dumbbell Thrusters x 21 reps @22.5/15kg
Run 200 meters
Burpee Box Jumps Over x 21 reps
Run 200 meters
Dumbbell Thrusters x 15 reps @22.5/15kg
Run 200 meters
Burpee Box Jumps Over x 15 reps
Run 200 meters
Dumbbell Thrusters x 9 reps @22.5/15kg
Run 200 meters
Burpee Box Jumps Over x 9 reps
Run 200 meters