Jun 2019

wod 2019-06-14

A: (2)
3 sets, of:
Assult Bike @15 cal
Push-ups x 12 reps
Alt. Bird Dogs x 20 reps

B: (FBB, PUSH)
4 sets, of:
Floor Press x 10 reps @22.5/15kg
Wall Walks x 5 reps
Single arm Dumbbell Push press x 5/5 reps @22.5/15kg

C:
“box pull”
for time, of:
Buy in: Assult Bike / Row @50/70cal

then …

12-10-8-6-4-2
Dumbbell Box Step Overs @15/10kg
Burpee Pull-ups