Jun 2019

wod 2019-06-12

A: (7)
3 sets, of:
Assultbike @20 cal
Reverse lunges x 20 reps
Hollow Dead hang :20 sec

B: (FBB, UNILATERAL)
5 sets, of:
Dumbbell Bulgarian Split Squat x 5/5 @22.5/15kg
Dumbbell mixed rack + overhead walking lunges x 8/8 reps @22.5/15kg
Goblet Wall Sit :45 sec @24/16kg

C:
“Nuno”
3 rounds, of:
Run 400 meters
Front Squat x 9 reps @100/70kg