Jun 2019

wod 2019-06-11

A: (6)
3 sets, of:
Muscle Snatch + Muscle Clean + RDL
Air Squats x 30 reps
Ring Rows x 12 reps

B: (BARBELL)
“Build to heavy and move on”
Snatch -> Fail -> Clean -> fail -> DL -> fail @5/2.5kg

C:
“Push.pull”
3-6-9-12-9-6-3
Push Jerk @60/40 kg
* After every set @15 cal row/ab