Jun 2019

wod 2019-06-10

A: (5)
3 sets, of:
Row 300 meters
Push-ups x 20 reps
Banded Pass Throughs x 15 reps

B: (G, PUSH)
5 sets, of:
Dumbell Pike Push-ups, toes on box x 5 reps

2 sets, of:
Box walk-ups x 7 reps
Banded Pullaparts x 30 reps

C:
Doubble Troubble
For time, of:
50-40-30-20-10
Doubble Unders
Toes to bar
* run 400 Meters after every set