Aug 2017

wod 20180829

“A:
2 set, of:
Banded Goodmorngins x 10 reps
Air Squats x 15 reps
Burpees x 5 reps

B:
Every 2 min for 12 min, of:
Dead Lift x 5 reps

C:
The longest mile

4 Rounds for Time, of:
Burpees x 10 reps
Run x 100 meters
Air Squats x 10 reps
Run x 100 meters
Push-Ups x 10 reps
Run x 100 meters
Sit-Ups x 10 reps
Run x 100 meters

D:
3 sets, of:
Banded Push-ups x 12 reps
Single leg Hip Thrusters x 12/12 reps”