31
Aug 2017
wod 20180731
“A:
2 sets, of:
Air Squats x 15 reps
Mountain Climbers x 20 reps
Couch Stretch x 30/30 sec
B:
Every 2 min for 10 min, of:
Front Squat x 8 reps
C:
Morrison
50-40-30-20-10 Reps For Time
Wall Ball Shots
Box Jumps*
Kettlebell Swings @16/12kg
* Box step up/down
Time Cap 30 min
D:
2 sets, of:
Banded Triceps press x 50 reps
Back Raisers x 50 reps”