Aug 2017

wod 20180730

“A:
2 sets, of:
Bear Crawl x 10 meters
Pass Throughs x 10 reps
Handstand Kick-ups x 10 reps

B:
Every 2 minutes, for 10 minutes, complete:
Clean + Power Jerk + Front Squat + Split Jerk

C:
“Play Dead”
Part #1
AMRAP 5 min, of:
Row Buy-In @20/15 cal
AMRAP:
Deadlifts x 15 reps
Burpee Box Jumps x 15 reps
Rest 5:00

Part #2
AMRAP 5 min, of:
Row Buy-In @20/15 cal
AMRAP:
Deadlifts x 12 reps
Burpee Box Jumps x 12 reps
Rest 5:00

Part #3
AMRAP 5 min, of:
Row Buy-In @20/15 cal
AMRAP:
Deadlifts x 9 reps
Burpee Box Jumps x 9 reps
Rest 5:00

Part #4
AMRAP 5 min, of:
Row Buy-In @20/15 cal
AMRAP:
Deadlifts x 6 reps
Burpee Box Jumps x 6 reps

* you go I go, in pairs of 2. 1 person starts and do the 3 min intervall, and then the next go.”