“A:
3 rounds, of:
Air Squats x 10 reps
Power Clean x 5 reps @20/15kg
Back Squat x 10 reps @20/15kg

B:
EMOM 12 min, Squat Builder:
#odd – Front Squats x 3 reps @80%
#even – Back Squat x 6 reps @80% of Clean & Jerk 1 RM
* Bar from the floor

C:
BLUED UP
5 Rounds, of:
Power Cleans x 10 reps @60/40kg
Bar-Facing Burpees x 10 reps

D:
2 sets, of:
Dumbbell Biceps Curl x 10 reps
Banded Triceps Push-downs x 25 reps”