15
Mar 2018
wod 20180315
“A:
3 rounds, of:
Air Squats x 10 reps
Power Clean x 5 reps @20/15kg
Back Squat x 10 reps @20/15kg
B:
EMOM 12 min, Squat Builder:
#odd – Front Squats x 3 reps @80%
#even – Back Squat x 6 reps @80% of Clean & Jerk 1 RM
* Bar from the floor
C:
BLUED UP
5 Rounds, of:
Power Cleans x 10 reps @60/40kg
Bar-Facing Burpees x 10 reps
D:
2 sets, of:
Dumbbell Biceps Curl x 10 reps
Banded Triceps Push-downs x 25 reps”