Mar 2018

wod 20180314

“A:
3 rounds, of:
Inch worm x 4 reps
Power Clean + Push Jerk x 3 reps @20/15kg
Front Squat x 5 reps @20/15kg

B:
7 rounds, of:
Handstand Push-ups* x 3 reps
Arch Holds x 30 seconds
* Pike pushups feet on box, alt. pike push-ups feet on floor

C:
NUT CRACKER

3 rounds for time, of:
AMRAP 3 min, of:
Power Cleans x 3 reps
Front Squats 3 x reps
Push Jerks 3 x reps
Rest 3 min between rounds
* round 1 @60/40kg
** round 2 @70/50kg
** round 3 @80/60kg

D:
2 rounds, of:
Dumbbell Row x 15/15 reps
Hollw-hold x 30 seconds”