Feb 2018

wod 20180204

“A:
Banded Lats Stretch x 60/60 seconds
Scarecrow stretch x 30 seconds
Scorpion stretch x 30 seconds

B:
EMOM 10 min, of:
Clean Pull + Squat Clean + Hang Power Clean + Split Jerk

C:
3 Rounds:
Minutes 0-2 – Alternating DB Snatches x 24 reps @24/16kg
Minutes 2-4 – Wallballs x 25 reps @9/6kg
Minute 4-5 – 1:00 for Max cal row
Minute 5-6 – Rest
* diveide the calss and start at different stations

D:
2 sets, of:
Hollow rocks x 15 reps
Arch hold x 30 seconds