“A:
Band distracted Perfect Stretch x 60/60 seconds
Xiaoping x 9/9 reps
Hamsting Pulses x 7/7 reps

C:
3 rounds, of:
Wall Walk to Hand Standhold x 30 seconds
Ropeclimbe x 3 reps

D:
Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 reps @ 85%
*Set 4 – 1 reps @ 85%
*Set 5 – 1 reps @ 85%

E:
DT
5 Rounds:
Deadlifts x 12 reps @70/50kg
Hang Power Cleans x 9 reps
Push Jerks x 6 reps”