Jan 2018

wod 20180125

“A:
Monster Walk x 20 steps
Passthroughs x 12 reps
Push-up x 12 reps

B:
2 rounds, of:
Beat Swings x 10 reps
Pike box walk x 1 circle (shift directions)

2 rounds, of:
Strict Pull-ups* x 10 reps
Hanging L-sit hold x 20 seconds
* Scale with negative pull-ups

C:
EMOM 28 min, of:
#1 – Wallballs x 12 reps
#2 – Hang Power Clean x 12 reps x 40/30kg
#3 – Boxjumps x 12 reps
#4 – Hollow rocks x 12 reps