“A:
Pike Stretch x 30 seconds
Straddle Stretch x 30 seconds
Couch Stretch x 30 Sec

B:
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 reps @ 85%
*Set 4 – 1 reps @ 85%
*Set 5 – 1 reps @ 85%

C:
PULL OVER
For Time:
Barbell-Facing Burpees x 21 reps
Power Cleans x 21 reps @70/50kg
Barbell-Facing Burpees x 21 reps

D:
2 sets, of:
GHD Sit-ups x 20 reps
Reverse Hypers x 15 reps
“