Jan 2018

wod 20180123

“A:
Clean Stretch x 20 seconds
Hip Flexor Stretch x 60/60 seconds
Xaioping x 6/6 reps

C:
3 rounds, of:
Shouder shifts x 5/5 reps
Dips x 5-7 reps

D:
EMOM 10 min, of:
Power Clean x 6 reps @40%

EMOM 10 min, of:
Power Snatch x 5 reps @40%

Death by EMOM
Clean and Jerk x 1 + 1 @60/40kg
* add 1 Rep every minute until you can’t