“A:
Deep Squat progression x 7/7 reps
Couch Stretch x 60/60 seconds
Ankle Pulses x 60/60 seconds

B:
Every 2 min for 12 min, of:
Strict Press x 8-10 reps

C:
3 Rounds, of:
Toes to Bar x 19 reps
Double-Unders x 87 reps
Hang Power Snatches x 7 reps @50/35kg

D:
2 sets, of:
Negative handstand push-up x 4 reps
Over head Shoulder rocks x 10 reps https://youtu.be/NOUWj55b6n0
“