Jan 2018

wod 20180117

“A:
Clean Stretch x 20 seconds
Hip Flexor Stretch x 60/60 seconds
Xaioping x 6/6 reps

B:
3 rounds, of:
Shoulder stands x 20 sec
Negative Pull-ups x 5 reps

C:
27 – 21 – 15 – 9
Wallballs
Sumo Deadlift High Pulls @35/25kg
Box Jumps
Push Press @35/25kg

D:
2 Sets, of:
Shoulder Front Raises with plate x 15
Banded Rotorcuff Retractions x 15/15 reps
Banded Pull-Aparts x 15 reps