Jan 2018

wod 20180116

“A:
Pike Stretch x 30 seconds
Straddle Stretch x 30 seconds
Couch Stretch x 30 Sec

B:
3 rounds, of:
Ring rows x 8-10 reps
Handstand shoulder shifts x 3/3 reps @3 seconds

C:
EMOM 10 min, of:
Hang Power Clean x 6 reps @40%

EMOM 10 min, of:
Push Press x 6 reps @40%

Death by EMOM
Power Clean + Jerk x 1 + 1 @40%
* add 1 Rep every minute until you can’t