Jan 2018

wod 20180109

“A:
Inchworm x 5 reps
Clean Stretch x 20 seconds
Hip Flexor Stretch x 60/60 seconds
Xaioping x 6/6 reps

C:
3 rounds, of:
Wall Walk x 4 reps https://youtu.be/Cr4txlyz_lE
Ropeclimbe legless progression* x 4 reps

D:
EMOM 10 min, of:
Power Clean x 6 reps @40%

EMOM 10 min, of:
Power Snatch x 5 reps @40%

Death by EMOM
Clusters x 1 + 1 @40%
* add 1 Rep every minute until you can’t

E:
2 sets, of:
Arch Rocks x 30 sec
Dips x 3-5 reps