Jan 2018

wod 20180102

“A:
Clean Stretch x 20 seconds
Hip Flexor Stretch x 60/60 seconds
Xaioping x 6/6 reps

B:
3 rounds, of:
Ring rows feet 2 feet in frony of rings x 10 reps
Handstand hold x 20 sec

C:
EMOM 10 min, of:
Hang Power Clean x 6 reps @40%

EMOM 10 min, of:
Hang Power Snatch x 5 reps @40%

Death by EMOM
Thrusters x 1 + 1 @40%
* add 1 Rep every minute until you can’t

E:
2 sets of:
Banded Hamstring Curl x 20 reps
rest as needed
Kettlebell Z-Press x 10 reps