Apr 2018

wod 2018-04-23

“A:
3 rounds, of:
Muscle Clean x 10 reps
Air Squats x 15 reps
Push-ups x 12 reps

B:
EMOM 10 min, of:
Hang Power Clean x 3 reps @70%

C:
The longest mile

4 Rounds for Time, of:
Burpees x 10 reps
Run x 100 meters
Air Squats x 10 reps
Run x 100 meters
Push-Ups x 10 reps
Run x 100 meters
Sit-Ups x 10 reps
Run x 100 meters

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”