Dec 2017

wod 20171227

“A:
2 sets, of:
Bear Crawl x 10 meters
Pass Throughs x 10 reps
Handstand Kick-ups x 10 reps

B:
3 sets, of:
Walking lunges x 20 meters* @24/16kg
* 4 laps across the room

C:
The Paintrain
21-15-9
Thrusters with a plate @20/15kg
Handrelese Burpees to plate

D:
Bullet proof Shoulders #2
Banded Pull-apart x 15 reps
Skapula Handstand Push-ups x 10 reps
Sidelying rotorcufs x 10/10 reps
Shoulder flyes to 45 degrees above shoulder x 15 reps
Wall walk x 10 reps”