Dec 2017

wod 20171226

“A:
2 set, of:
Banded Goodmornings x 10 reps
Air Squats x 15 reps
Burpees x 5 reps

B:
EMOM 10 min, of:
Hang Power Clean x 5 40%

EMOM 10 min, of:
Hang Power Snatch x 4 40%

EMOM 10 min, of:
Squat Clean and Jerk x 3 50%

C:
3 sets, of:
In and out drills (rings) x 10 reps
Single leg Hip Thrusters x 12/12 reps”