Dec 2017

wod 20171221

“A:
2 sets, of:
Jumping Lunges x 10 reps
Wallball Squat clean over shoulder x 8/8 reps
Sit-ups x 10 reps

B:
Squat Builder
EMOM 12, of:
even – Front Squat x 3 reps
odd – Back Squat x 6 reps

C:
Walking Lunge + TTB
6 rounds for time, of:
Single kettlebell in front rack x 10 meters
Toes-to-bar x 10 reps *
* knee to elbows, hanging knee raisers

D:
3 sets, of:
Hip Thrusters x 12 reps
Back extensions (hands by the side of the body) x 15 reps
Banded push-downs x 50 reps”