Dec 2017

wod 20171219

“A:
2 sets, of:
Hollow / Arch Swings x 10 reps
Monster Walk x 10 meter
Clean Stretch x 20 seconds

B:
EMOM 10 min, of:
Hang Power Clean x 4 reps @40%

EMOM 10 min, of:
Hang Power Snatch x 4 reps @40%

Death by EMOM
Power Clean and Jerk x 1 + 1 @40%
* add 1 Rep every minute until you can’t

D:
2 sets, of:
Butterfly swim over kettlebells x 12 reps
Scapula Push-ups x 12 reps
Cat & Cow x 12 reps