Dec 2017

wod 20171214

“A:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Ring Rows x 10 reps
Banded Goodmornings x 10 reps

B:
Every 90 sec for 12 min, of:
Deadlift x 4 reps @75%

C:
Christina
AMRAP 20 min, of:
Pull-ups x 9 reps
Squat Cleans x 9 reps @50/35kg
Kettlebell Swings x 9 reps
Toes-to-Bar x 9 reps
Push Press x 9 reps @50/35kg
Burpees x 9 reps

D:
2 sets, of:
Situps x 20 reps
Ring Dips x 10 reps
Elbow plank x 30 seconds”