Dec 2017

wod 20171212

“A:
2 set, of:
Downward Dog x 30 seconds
Air Squats x 15 reps
Burpees x 5 reps

B:
EMOM 10 min, of:
Hang Squat Clean x 4 @40%

EMOM 10 min, of:
Hang Squat Snatch x 4 @40%

EMOM 10 min, of:
Power Clean and Jerk x 3 @40%

C:
EMOM 12 min, of:
odd – Air Squats x 25 reps
even – Doubleunders x 25 reps

D:
3 sets, of:
In and out drills (rings) x 10 reps
Single leg Hip Thrusters x 12/12 reps”