Dec 2017

wod 20171211

“A:
2 sets, of:
Air Squats x 15 reps
Xiaoping x 9/9 reps
Handrelease push-ups x 10 reps

B:
EMOM 10 min, of:
Reverse Lunges with Kettlebell in Goblet position x 6 reps @32/24kg

C:
3 rounds for time, of:
Front Squats x 12 reps @60/40kg
Burpee Pull-ups x 12 reps

D:
2 sets of:
Bent over Kettlebell Row x 15 reps
Push-ups x 15 reps”