Dec 2017

wod 20171207

“A:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Ring Rows x 10 reps
Over Head Squat (stick) x 10 reps

B:
Every 2 min for 10 min, of:
Power Snatch + Hangpower Snatch + Squat Snatch @70%

D:
3 rounds for time of:
Shoulder to Overhead x 15 reps @50/35kg
Toes to Bar x 15 reps

Rest 5 minutes, and then…

3 rounds for time of:
Deadlift x 25 reps @70/55kg
Pull-Ups x 15 reps*
* ring rows

D:
2 sets, of:
Situps x 20 reps
Ring Dips x 10 reps
Elbow plank x 30 seconds”