Dec 2017

wod 20171204

“A:
2 sets, of:
Air Squats x 15 reps
Xiaoping x 9/9 reps
Handrelease push-ups x 10 reps

B:
3 rounds for skill, of:
Beat Swings in bar (hollow/arch) x 10 reps
Kick up to 3 sec handstand hold x 5 reps

C:
Blue up
5 rounds for time, of:
Power Cleans x 10 reps @60/40kg
Bar facing Burpees x 10 reps

D:
2 sets of:
Banded Hamstring Curl (laying on your stomach) x 20 reps
Couch Stretch x 30/30 seconds “