Nov 2017

wod 20171128

“A:
2 sets, of:
Crab Walk x 10 meters
Hollow / Arch Swings x 10 reps
Monster Walk x 10 meter

B:
Every 2 min for 10 min, of:
Hang Squat Clean + Squat Clean + Front Squat x 4 reps

C:
Fight gone bad

3 Rounds for total feps in 17 minutes, of:
#1 Wall Balls
#2 Sumo Deadlift High-Pulls
#3 Box Jumps
#4 Push Press
#5 Row
#6 Rest

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps