Nov 2017

wod 20171127

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
EMOM 8 min, of:
Single arm Kettlebell Deadlift x 8/8 reps*
*use a moderate weight

C:
In teams of 2:

Buy in:
Power Clean 2-2-2-2-2-2

Then
Clean x 30 reps
Burpees x 30 reps
Clean x 25 reps
Burpees x 25 reps
Clean x 20 reps
Burpees x 20 reps
Clean x 15 reps
Burpees x 15 reps
Clean x 10 reps
Burpees x 10 reps
Clean x 10 reps
Burpees x 10 reps
* Time cap of 20 min

Total of heaviest Power Cleans across 3 lifts, add up from the individuals

D:
2 sets, of:
Biceps Curl x 15 reps
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”