Oct 2017

wod 20171019

“A:
2 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Pull-ups x 5 reps

B:
Every 2 min for 12 min, of:
Press x 3 + Push Press x 3 + Push Jerk x 3

C:
Incredible Hulk
AMRAP in 20 minutes
Deadlifts x 5 reps
Hang Power Cleans x 5 reps
Front Squats x 5 reps
Push Press x 5 reps
Back Squat x 5 reps

D:
3 sets, of:
Hip Thrusters x 12 reps
Back extensions (hands by the side of the body) x 15 reps
Banded push-downs x 50 reps”