Oct 2017

wod 20171018

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
Every 2 min for 12 min, of:
Bulgarian Split Squats with a Kettbebell in Frontrack 7/7 reps

C:
Christina
AMRAP in 20 minutes
Pull-ups x 9 reps *
Squat Cleans x 9 reps
Kettlebell Swings x 9 reps
Toes-to-Bar x 9 reps
Push Press x 9 reps
Burpees x 9 reps
* Scale to ring rows, if you have 9 unbroken pull-ups do Chest to bar

D:
2 sets, of
Z-press x 10 reps*
Bent over Barbell Row x 20 reps
* Strict press sitting on the flor”