Jul 2017

wod 20171013

“A:
2 laps, of:
Monster walk x 10/10 reps
Handstand Hold x 30s
Row @12/9 calories

B:
EMOM 6 min, of:
Strict pull-ups x 3 reps *
* if needed use a band, do not bounce. If you have strict Chest to bar do Chest to bar

C:
Rosa
5 Rounds for time, of:
Handstand Push-Ups x 10 reps*
Run x 400 meters
* Pike push-ups feet on a box, Pike push-ups feet on the floor

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”