Oct 2017

wod 20171009

“A:
2 sets, of:
Air Squats x 15 reps
Xiaoping x 9/9 reps
Handrelease push-ups x 10 reps

B:
Every 2 min for 10 min, of:
Back Squat x 5 reps

C:
High Five
AMRAP 15 min in teams of 2:
Power Cleans x 8 reps (each)
Overhead Presses x 8 reps (each)
High-Five Push-Ups x 10 reps*
* Athletes face one another and in the top position of the pushup they to a high-five before advancing to the next rep

D:
2 sets of:
Banded Hamstring Curl (laying on your stomach) x 20 reps
Couch Stretch x 30/30 seconds “