Oct 2017

wod 20171004

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
Every 2 min for 12 min, of:
Power Snatch + Hang Power Snatch + Over Head Squats x 4 reps

C:
Greg Alica
4 Rounds for Time
Russian Kettlebell Swings x 23 reps
Box Jumps x 23 reps
Sit-Ups x 23 reps
Kettlebell Snatches x 23 reps
Goblet Squats x 23 reps
Double Unders x 23 reps
Medicine Ball Cleans x 23 reps

D:
2 sets, of
Z-press x 10 reps*
Bent over Barbell Row x 20 reps
* Strict press sitting on the flor”