Oct 2017

wod 20171002

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
EMOM 9 min, of:
Front Squat x 5 reps*
* bar has to be takne from the floor, squat clean counts as reps 1

C:
DOUBLED OVER
With a Running Clock…

On the 0:00
#1
AMRAP 8 min, of:
Toes to Bar x 10 reps
Double-Unders x 30 reps*
* 90 single unders

Rest 3:00

On the 11:00
#2
AMRAP 8 min, of:
Wallballs
*Every break on the wallball, complete 15 sit-ups.

D:
2 sets, of:
Hammer Curl x 15 reps
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”