Sep 2017

wod 20170921

“A:
2 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Pull-ups x 5 reps

B:
Every 2 min for 10 min, of:
Front Squat x 4 reps @1311

C:
Angela
For time, of:

Buy in:
Burpees x 48 reps

then 3 Rounds, of:
Pull-Ups x 10 reps
Thrusters x 16 resp
Deadlifts x 16 reps
Run x 600 meters

Buy out:
Sit-Ups x 48 reps

D:
3 sets, of:
Hip Thrusters x 12 reps
Hammer Curl x 12 reps”