Sep 2017

wod 20170920

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
3 sets, of:
Kettlebell Snatch (alt) x 30 reps

C:
In pair of 2, complete:

Row 5000 meters

4 rounds of:
Deadlifts x 12 reps
Pull-ups x 20 reps
Clean & Jerk x 12 reps
Knee to elbows x 20 reps
* Split work as you will, use 2 bars 1 for Deadlift and 1 for C&J

D:
2 sets, of:
Jack Knifes x 20 reps
Bulgarian Squats x 10/10 reps