Sep 2017

wod 20170919

“A:
2 sets, of:
Hollow / Arch Swings x 10 reps
Pass throughs x 10 reps
Monster Walk x 10 meter

B:
Every 2 min for 12 min, of:
Power Snatch + Over Head Squat + Hang Power Snatch + Overhead Squat x 3 reps

C:
MOUNTAIN MAN
On the Minute for 15 min, of:
#1 – Wallballs x 20 reps
#2 – Box Jumps x 7 reps
#3 – Power Clean x 5 reps

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps