“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
EMOM 10 min, of:
Burpees x 10 reps

C:
For time, of:
Over Head Plate carry x 400 meter
Deadlift x 21 reps
Over Head Plate carry x 400 meter
Hang Power Clean x 15 reps
Over Head Plate carry x 400 meter
Shoulder to over Head x 9 reps

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”