Sep 2017

wod 20170906

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
6 Sets, of:
Strict Toes-to-bar x 5 reps
* Try to work you legs as high as posible as a scaling option

C:
B-1

3 Rounds for Time, of:
Run x 400 Meters
Kettlebell Swings x 21 reps
Knees-to-Elbow x 15 reps
Ring Dips x 9 reps

D:
2 sets, of:
Jack Knifes x 20 reps
Bulgarian Squats x 10/10 reps