Aug 2017

wod 20170821

“A:
2 sets, of:
Hip Thrusters x 15 reps
Couch Stretch x 60/60 sec
Handstand Hold x 30 sec

B:
Squat Builder
EMOM 12, of:
even – Front Squat x 3 reps
odd – Back Squat x 6 reps

C:
Every 8 minutes, for 32 minutes, of:
Row x 800 Meters
Toes to Bar x 15 reps
Ring Dips x 10 reps

D:
2 sets, of:
Nordic hamstring x 5 reps
Hand relese Push-ups x 12 reps