Aug 2017

wod 20170816

“A:
2 sets, of:
Bear Crawl x 10 meters
Pull-ups x 5 reps
Pass Throughs x 10 reps

B:
Every 2 min for 12 min, of:
Bulgarian Split Squats with a Kettbebell in goblett position x 14 reps
* alternating reps

C:
Every 8 minutes, for 24 minutes (3 sets) of:
Row 1000 Meters
Burpees Over bar x 20 reps
Push Press x 20 reps
* if there arent enough rowers, start the group in 2 teams with 4 minutes apart.

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”