Aug 2017

wod 20170814

“A:
Run 400 Meters

2 sets, of:
Couch Stretch x 60/60 sec
Hamstring Stretch x 30/30 sec
Calf Stretch x 30/30 sec

B:
Every 2 min for 12 min, of:
Deadlift x 8 reps

C:
5 rounds, of:
Plate from ground to over head x 9 reps
Situps x 15 reps
Air Squats x 21 reps

D:
3 sets, of:
Hip Thrusters x 20 reps
Bird Dogs x 12 reps”