Aug 2017

wod 20170811

“A:
3 sets, of:
Row 250M
Handrelease push ups x 10 reps
Shoulder wipes x 10 reps
Hand stand hold (nose to wall) x 30 seconds
Air Squats x 10 reps

B:
Every 2 min for 10 min, of:
Single arm Kettlebell Thrusters x 5/5 reps

C:
OPTIMUS PRIME
AMRAP 7 min, of:
Wallballs
*Every minute on the minute – Deadlifts x 5 reps

D:
2 sets, of:
Couch stretch x 30+30 sec