Aug 2017

wod 20170810

“A:
2 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Pull-ups x 5 reps

B:
Every 2 min for 12 min, of:
Press x 3 + Push Press x 3 + Push Jerk x 3

C:
Walking Lunge + TTB
6 rounds for time, of:
Single kettlebell in front rack x 10 meters
Toes-to-bar x 10 reps *
* knee to elbows, hanging knee raisers

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”